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Aim for at least 60 minutes of moderate-intensity workout most days of the week.
Strength training is another powerful way to boost your metabolism, as muscle burns more calories at rest than fat.
Powering your body with a nutritious meal plan is equally important.
Emphasize whole foods such as fruits, vegetables, lean proteins, and whole grains.
Staying well-watered also plays a key role in metabolic function.
Make sure to listen to your body and consult with a healthcare professional before making any drastic shifts.
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